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Yogic Living: 3HO—Celebrating 50 Years

For 50 years, 3HO has been a place for all to call home, a place to uplift ourselves and empower each other to be truly healthy, happy, and holy.


This month we've gathered: a beautiful Yogi Bhajan video about his vision for 3HO, inspiring quotes and personal stories, classic Kundalini kriyas, along with kriyas to help us keep up for the next 50 years. This month 3HO is delighted to share these tools with you so that you can nurture your own ability to be healthy, happy and holy. 

We'll be celebrating all year with events worldwide, personal stories, music, videos and more. Check out the new 50th Anniversary website for more information.


Whether you have been a part of 3HO's story for 50 years or 50 minutes, there is a place for you in this community. All that's asked is that you spread your light.

Today anywhere you go, you will find that this is a living legacy which is not only for now, not only for the next one hundred years, but for the coming two thousand years of the Age of Aquarius.

 -Yogi Bhajan, 1/5/94

Wisdom from the Master

Quotes on the 3HO Way of Life


The Legacy of 3HO: Living a Life of Caliber and Excellence

What is Happiness?:

Where We Become One


Dharmic Living

We Belong to Each Other

The Healthy, Happy, Holy Lifestyle




Celebrating Healthy, Happy, Holy Day:


Kundalini Yoga Technology

Healthy Happy Holy Breath

Beaming and Creating the Future

Facing the Challenge of Tomorrow

Meditation to Keep Up with the Times

3 Kriyas for the Aquarian Age

Sat Kriya

Kirtan Kriya

Sodarshan Chakra Kriya

Meditation for Removing Fear of the Future

Long Ek Ong Kars

The One Minute Breath 

The Guru Ram Das Mantra


From Our Bloggers

Claiming Joy—Five (Fairly Simple) Ways to Stay Connected to Joy in Troubled Times by Amy Carpenter

Toolbox for Healing by Deg Ajeet Kaur aka Janet Howard

3HO – 50 Years by Nam Hari

3HO’s First 40 Years and Beyond by Sada Sat Singh  

Growing Pains: Humanity Enters the Aquarian Age by Gurucharan Singh

Developing Your Capacity for Serenity: The Five Sutras of the Aquarian Age by Shanti Shanti Kaur

Keeping Up: Within You is All that You Need by Sat Purkh Kaur

We Belong to Each Other by Shakti Parwha Kaur



Yogi Bhajan Video Excerpt: Living a Life of Caliber and Excellence--The 3HO Way

Audio: ‘I Like 3HO’ Song