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The Mantra Toolkit: Sat Nam

Sat Nam: Truth is my identity.

This mantra reinforces the divine consciousness in everyone. It is used as a greeting as well as the mantra for Kundalini Yoga exercises, inhaling Sat (truth), exhaling Nam (name, identity).

Chanting the mantra, Sat Nam, awakens your soul and gives you your destiny.

Sat means Truth—the reality of one’s existence. Nam means name or identity. It instantly attunes us to our highest self. Sat Nam affirms that Truth is our Identity.

Sat Nam is a bij mantra, a seed sound. Within the seed is all the knowledge of the fully grown tree. Bij mantras are sounds that rearrange the habit patterns of the subconscious mind.

When we say Sat Nam to each other, we are acknowledging our mutual divine identity.

The 7 Wave Sat Nam Meditation
This meditation cleanses the mind and activates the energy that erases and establishes habits.

Long Sat Nam's: Meditation to Completely Neutralize Tension
This is a simple, elegant, and extremely relaxing Kundalini Yoga meditation. It completely neutralizes tension and puts you in the most relaxing situation you can possibly imagine. Practicing it for 40 days is said to revitalize your glandular system and re-establish glandular equilibrium.