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Yogic Living
Yogic Living is the 3HO monthly e-newsletter which includes Kundalini Yoga and Meditation, blogs from our global spiritual community, and yogic recipes. Explore the yogic lifestyle and be inspired, connected, and uplifted.
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2022 Yogic Living Content:
January: Vol. 1 Getting Clear; Vol. 2 Creating Calm
2021 Newsletter Content:
January: Looking with Hope to the New Year
March: Vol. 1 Breath Basics; Vol. 2 Aquarian Age
April: Vol.1 Emotional Balance; Vol. 2 Neutral Mind
May: Vol. 1 Sound & Mantra; Vol. 2 The Spiritual Warrior
June: Vol. 1 Abundance & Prosperity; Vol. 2 The Navel Point
July: Vol. 1 Destress with the Breath; Vol. 2 Get Unstuck
August: Vol. 1 Energize; Vol. 2 Meditation Basics
September: Vol. 1 Build Intuition; Vol. 2 Open Your Heart
October: Vol. 1 Magnetic Field; Vol. 2 Stress Busters
November: Vol. 1 Deep Refreshing Sleep: Vol.2 Gratitude
December: Vol. 1 Cultivate Kindness; Vol. 2 Practice Peace
2020 Newsletter Themes:
January: Create the Life You Want
February: Deepen Your Personal Practice
March: Boost Your Immune System
April: Alleviate Anxiety and Fear
May: Finding Wholeness & Healing
June: Yogic Numerology & the Ten Bodies of Light
September: Get Grounded, Calm, and Strong
October: Remote Learning and Relaxing Sleep
November: Alleviate Your Stress
December: Open to Peace, Joy, and Love
2019 Newsletter Themes:
January: 3HO's 50th Anniversary
February: Opening the Heart to Greater Love
April: The Spiritual Warrior—Courage, Integrity and Grace
May: From Isolation to Connection & Community
June: Karma vs Dharma—Choose Your Path
July: Transform Your Anger to Your Purpose
August: What to do When You are in Crisis - A Personal SOS Guide
September: How You Can Soothe an Anxious Mind
October: A Guide to Yogic Parenting
November: Surround Yourself with Protection
December: Access Your Inner Guidance
2018 Newsletter Themes:
January: Intuition—Your Guiding Star
February: Feel Secure in Unsure Times
April: Sadhana Makes You Crystal Clear
May: Tantric Numerology & the Ten Bodies
June: Prana—The Sacred Breath of Life
July: Sending Love, Light, and Healing Across Time and Space
September: Bring Peace into Your Heart, Your Home, Our World
October: Staying Calm in Chaotic Times
December: The Healing Power of Deep Relaxation
2017 Newsletter Themes:
January: Spiritual Activism—Engage & Uplift
February: Unity—Finding Oneness
March: Woman—Creative, Sacred, Invincible
August: From Vision to Manifestation
September: Changing Habits by Rewiring the Brain
October: The Power of Sound to Transform & Heal
November: The Challenges of the Aquarian Age
December: Generous Heart, Generous Spirit
2016 Newsletter Themes:
January #1: Japji—The Song of the Soul
January #2: Coping with Stress and Sudden Shock
February: Loving Relationships (with Venus Kriyas)
March: Deep Cleansing for Body and Mind
April: Shaping Our Future - Our Children, Ourselves, Our Society
May: The 4th Sutra - Understand through Compassion or You Will Misunderstand the Times
June: The Power of Living in Community
August: Finding the Teacher Within
October: Trauma & Addiction Recovery
December: The Miracle of Peace
2015 Newsletter Themes:
January: Teaching in the Aquarian Age
February: Love and Family
March: Motherhood
April: The 3rd Sutra of the Aquarian Age—When the Time is on You, Start, and the Pressure will be Off
May: The Summer Solstice Experience
June: Celebrate the Summer Season
July: The 3HO Yogic Lifestyle
August: Acceptance & Tolerance
September: Peace and Prayer
October: The Ten Bodies
November: Healing Body, Mind, and Soul
December: The Key to Prosperity
2014 Newsletter Themes:
January: The Aquarian Teacher
February: Selfless Love
March: The Sensory Human
April: Cleansing & the Yogic Diet
June: Summer Solstice and the 2nd Sutra—There is a Way through Every Block
July: Living in Community
August: Spiritual Activism
September: Let There Be Peace
October: The Aquarian Man
November: There is a Way through Every Block
December: Attitude of Gratitude
2013 Newsletter Themes:
January: Healthy, Happy, and Holy
February: Authentic Relationships
March: Radiant Beauty
April: The Capacity to Heal
May: The Power of Mantra
June: Join Us at Summer Solstice!
July: Sadhana
August: The Three Minds
September: Conscious Communication
October: Open the Doors to Prosperity
November: Seva - Selfless Service
December: Gratitude