Compiled by Guru Nam Kaur Khalsa

Originally taught in 1990. 

Children can touch the tip of the nose with the index finger to help them concentrate in both meditations. 

Meditation #1

This meditation exercises the memory. 

Sit in easy pose with a straight spine. Focus the eyes on the tip of the nose. Inhale deeply; hold the breath; exhale completely. Repeat twice. Then begin to click the tongue on the roof of the mouth while looking at the tip of the nose. Continue for 11 minutes maximum. 

Meditation #2

Do this meditation when you are angry or want to do something ‘bad.’ 

Sit in easy pose with a straight spine. Focus the eyes on the tip of the nose. Say Wha five times. Then say Sa five times. Continue for 11 minutes maximum.

© 3HO. This kriya is courtesy of YB Teachings, LLC. Used with permission.