Você está aqui

Kriya for Morning Sadhana

A stellar all-around Kundalini Yoga workout including cat-cow, spine flex, spine twists, front bends, life nerve stretch, butterfly, pelvic lifts, cobra pose, yoga mudra, Sufi grind, shoulder shrugs, neck rolls, and pranayam.

This set will prepare you for a blissful Aquarian meditation.

Yogi Bhajan taught this set for Morning Sadhana in 1971.

From The Aquarian Teacher Level One Yoga Manual.

Kriya for Morning Sadhana.pdf