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You just can’t be happy when you feel bad. Most people have troubling thoughts and emotions – mild or severe at times, or all the time. And they just keep coming whether you medicate, over-stimulate, or try to withdraw. What if all those heavy feelings held the secrets of your happiness? I have found that emotions are your friends, designed to tell you what is wrong, and what you need to do about it to get back to feeling good. This means you have within you all you need to solve your problems.